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10 Easy Nutritional Tips to Eat Clean

Eat like a baby! Smaller more frequent meals throughout the day this will keep your blood sugar levels stable and will increase your metabolism Always eat breakfast! Your morning meal establishes a healthy metabolism for the rest of the day. Plus, you wont consume large...
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Baby Red Sunglasses

Protect Your Skin From The Sun

​When the sun hits our skin, changes occur within the cells. These changes contribute to a sped up maturation process of the skin, increasing susceptibility to the most common type of cancer; skin cancer. Be aware that the rays of the sun are strongest from 10 a.m. to 4 p.m. If...
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Tai Chi Teacher Students Seniors

Physical Therapy Recommendations For Preventing Falls and Risks with Tai Chi

Tai Chi is an exercise of the mind and the body. It involved proper breathing, coordination and balance. The goal is to successfully combine these components through slow intentional movements, breathing, and neurological channels including mindfulness and imagery. Originating in...
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