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Multi Generation African American Family Sitting Garden

Spending Time with the Grandchildren Benefits Grandma and Grandpa

Spending time with grandchildren can be one of the most rewarding experiences of growing older. Grandkids are awfully cute, and spoiling them is practically a grandparent’s duty. And watching grandchildren grow, take their first steps, and learn is very gratifying. But it turns...
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Elderly Woman Eating Salad

Eating the Right Calories and Food Older Persons Need

For older adults, eating right provides numerous benefits, including improved mental capacity, better immune function, more energy, and faster recovery times from illnesses. Good nutrition keeps the body healthy and strong, and reduces the risk of cardiovascular diseases, bone...
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