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Fresh Green, Red, Yellow Fruits to Build Your Immune System

Fruits are delicious, nutritious, and colorful – but did you know that many of the molecular compounds that give fruits their vibrant color are also great for building your immune system? A number of different compounds give fruit their different colors, including acids, oils,...
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Spicy Hot Food is Great for You! So Spice It Up!

Spicy food is popular all over the world, from spicy chilies in Thai food to “atomic” hot sauce in Southern cooking. A number of studies have found that it may not simply be for the thrill a spicy meal gives our taste buds – there are a number of health benefits to spicy food,...
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