Tips on How to Keep Your Teeth Healthy and Clean

Brushing and flossing teeth every day is vital to making sure they stay healthy. Plaque – the enemy of healthy teeth – can build up quickly on teeth that are not brushed regularly. And as we grow older, we become increasing at risk for tooth decay and gum disease,...

The Power and Rewards of Meditation

Meditation isn’t just for cloistered monks anymore – it’s becoming increasingly popular in mainstream culture as a method for reducing stress, improving emotional and mental well-being, and grounding oneself. Meditation is practiced by everyone from yoga instructors...

Staying Safe During Flu Season

A case of the flu is an unpleasant experience for anyone, but because the elderly are especially at-risk for developing serious complications from contracting the flu, they should take extra precautions to stay safe during flu season. People between the ages of 70-80...