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Slow Your Roll, Enjoying the Little Things in Life

One of the best – and easiest – ways we can support our own mental and emotional well-being is by remembering to slow down and appreciate the little things in life. This isn’t a virtue that is often supported in our culture, which often touts the benefits of “life in the fast...
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Sleep Tips: A Good Night’s Rest is Part of a Healthy Lifestyle

Your overall mood and energy levels during the day are highly influenced by the kind of sleep you’re getting at night. Unfortunately, many older adults report difficulties sleeping through the night, and as a result they have lower energy during the day. There are a number of...
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