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Slow Your Roll, Enjoying the Little Things in Life

One of the best – and easiest – ways we can support our own mental and emotional well-being is by remembering to slow down and appreciate the little things in life. This isn’t a virtue that is often supported in our culture, which often touts the benefits of “life in the fast...
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The Power and Rewards of Meditation

Meditation isn’t just for cloistered monks anymore – it’s becoming increasingly popular in mainstream culture as a method for reducing stress, improving emotional and mental well-being, and grounding oneself. Meditation is practiced by everyone from yoga instructors to...
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